29 Sep The Awesome Benefits of Judo
The benefits of judo are plentiful. Judo can help you stay mentally and physically focused to achieve success in many areas.
Learning judo is much more than learning and applying techniques; it is also a state of mind shaped by judo principles such as maximum efficiency with minimal effort, balance between mind and body, safety, and mutual support to bring prosperity for yourself and others, while also keeping you in good shape.
Judo is also good for self-defense purposes.
Judo is not only an end in itself but it is also a means to achieve higher social and community goals. As Imada et al. pointed out, several studies have found positive effects of judo to redirect at-risk children’s energy away from delinquency and crime in low-income areas, while also identifying great potential for a reduction in aggressiveness. Likewise, studies about the effects of judo on the development of handicapped children showed significant benefits, in which interactions with other judo players helped them deal with problems without force or aggression, acquire coping skills, and become more socially adaptive (Imada et al.).
Judo can also be of significant help in the development of values such as respect, discipline, and perseverance. The practice of judo promotes teamwork, leadership, and self-confidence; it can also help prevent issues such as bullying, harassment, aggression, and discrimination. As Matsumoto pointed out, the ultimate goal of judo training is “to develop oneself and one’s character so that someday one could improve society and the lives of others.”
Kayla Harrison’s Fearless Foundation, which seeks to enrich the lives of survivors of child sexual abuse through education and sport, is another example of the ways judo can help make a difference in society.
The case of Majlinda Kelmendi from Kosovo also illustrates the social role of judo. As journalists Morley and Hussain described it, when she carries her country’s flag at events such as the Olympics, her shoulders also bear “the weight of expectation of a nation finally gaining recognition after being ripped apart by war.”
This exciting sport and martial art is now easier to learn thanks to this handy book that explains the key facts you need to know to get started in judo.
While there are many judo books on the market, this one has been purposely designed to let even the barest beginners get a quick handle on what it means to practice judo, and start applying its principles. Instead of trite philosophy, or mere techniques, this book cuts right to the core of what it means to be a judo practitioner.
Experience the positive difference that judo can make in your life. You do not have to spend a lifetime of training to see its benefits; judo can be highly rewarding even for beginners.